What is Therapy?

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What is Therapy?

Understanding Therapy: A Path to Wellness

Therapy, often referred to as “talk therapy,” is a powerful tool for personal growth and emotional healing. At Be Made Whole Counseling Services, we believe in the transformative power of therapy to help individuals navigate life’s challenges, understand themselves better, and cultivate stronger, more fulfilling relationships. Led by Dr. Waneko Bivens-Saxton, our approach to therapy is grounded in empathy, collaboration, and a deep respect for the unique journey of each client.

How Therapy Can Help

Therapy offers a safe space to explore your thoughts, feelings, and behaviors, guided by a professional therapist. It’s an opportunity to:

Gain deeper insights into your personal experiences and challenges.

Develop coping strategies for anxiety, depression, and stress.

Improve relationships and communication skills.

Work through trauma and unresolved issues from the past.

Foster personal growth and self-awareness.

FAQs About Therapy

Your first session is about getting to know your therapist, discussing your goals for therapy, and setting the groundwork for your therapeutic journey.

Sessions typically last around 55 minutes, providing ample time to delve into your experiences and feelings.

Yes, confidentiality is a cornerstone of therapy. What you discuss with your therapist stays between you and them, with very few exceptions related to safety.

This varies based on individual needs and goals. Some clients benefit from weekly sessions, while others may meet less frequently.

Yes, Be Made Whole Counseling Services offers both in-person and virtual sessions to accommodate your lifestyle and preferences.

Explore the Benefits of Therapy

Explore the Benefits of Therapy Whether you're seeking support for specific challenges or simply wish to explore personal growth, therapy can offer profound insights and lasting change. Contact Be Made Whole Counseling Services to learn more about starting your therapeutic journey.