Systemic Perspective
We view mental health through a systemic lens, understanding that individuals are part of larger networks of relationships and communities. This perspective allows us to explore the various influences on your well-being, from family dynamics to societal pressures, and to address issues in a comprehensive manner.
Collaborative Therapy
Your voice is essential in the therapeutic process. We work collaboratively, ensuring that therapy is a partnership where your experiences, perspectives, and goals are heard and respected. This collaborative approach empowers you to take an active role in your healing journey.
Strengths-Based Approach
Every individual possesses inherent strengths and resources. Our therapy sessions focus on identifying and building upon these strengths, fostering resilience, and enhancing your ability to navigate life’s ups and downs. We believe in celebrating your capabilities and supporting you in leveraging them for personal growth.
