Therapy at our practice is a collaborative, empathetic process tailored to your individual needs. Led by Dr. Waneko Bivens-Saxton, we focus on creating a safe, nonjudgmental space where you can explore your thoughts, feelings, and experiences to foster healing and growth.

If you’re feeling overwhelmed, facing persistent challenges in your life, or simply seeking personal growth, therapy can be beneficial. It’s a proactive step towards understanding yourself better and improving your overall well-being.

Your first session is an opportunity to meet your therapist, discuss your goals for therapy, and begin to outline your therapeutic journey. It’s a time for you to share what you’re comfortable with and to ask any questions you may have.

Each session typically lasts about 55 minutes. This duration allows for meaningful discussion and progress in each session.

The frequency of sessions depends on your individual needs and goals. Some clients benefit from weekly sessions, while others may meet less frequently. This will be discussed and agreed upon with your therapist.

Yes, confidentiality is a fundamental part of the therapeutic process. What you discuss in therapy remains between you and your therapist, with very few legal exceptions related to safety.

Yes, we offer both in-person and virtual sessions to accommodate your preferences and lifestyle. Virtual sessions are conducted via Zoom and are as confidential and effective as in-person sessions.

We accept self-pay and offer a sliding scale for payment. For more detailed information about payment options, we encourage scheduling a free consultation. 

We understand that life can be unpredictable. We ask for advance notice if you need to cancel or reschedule, to accommodate other clients and maintain the flow of your therapeutic progress.

Getting started is simple. Contact us to schedule a free consultation, where we’ll discuss your needs, our approach, and how we can support your journey to healing and fulfillment.